Dublin, Ireland 00353868057761 [email protected]

Workshop: GentleBirth

These workshops provide an opportunity for time-out for you and your partner to plan for the coming months ahead. You will leave with a comprehensive toolkit to prepare physically, emotionally and psychologically for one of the biggest days of your lives and into the early days of parenting. I offer both group and private Gentlebirth workshops, where I will work with you to get you to get off to a great start with positive and mindful parenting tools.

See more details below and at https://strengthwithin.ie/gentlebirth-dublin/

Description

These workshops provide an opportunity for time-out for you and your partner to plan for the coming months ahead. You will leave with a comprehensive toolkit to prepare physically, emotionally and psychologically for one of the biggest days of your lives and into the early days of parenting. I offer both group and private Gentlebirth workshops, where I will work with you to get you to get off to a great start with positive and mindful parenting tools. Workshops include:

  • Neuroscience, Cognitive Behavioural Therapy and Sports psychology for birth
  • Mindfulness for pregnancy, birth and beyond
  • Hypnosis/Guided visualisation
  • Run through of how your body works during pregnancy and labour – including how to know when you are in labour
  • Physical Comfort measures and practical tools for labour including active birth and breathing techniques
  • Building your labour toolkit and birth preferences preparation
  • Birth partner role and how they can support you
  • Evidence based care, making informed decisions and navigating the maternity system
  • List of local recommended pregnancy, birth and parenting services and breastfeeding Information, tips & support
  • Relaxed atmosphere with plenty of comfort breaks, tasty refreshments and treats
  • Workshops include 1 month app subscription and ongoing follow-up email/phone support
  • Discount on future Strength Within services

These workshops take place in 112-114 St. Stephens Green, Dublin. Group workshops take place from 6-9 pm on Thursday evenings for three consecutive weeks, with refreshments provided. From 18 July we will also be running 1 day midweek workshops – bookings open now. To book onto a workshop please click here.

For details of upcoming dates or to find out more about private workshops please contact me at [email protected]

GentleBirth Dublin

 

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