Dublin, Ireland 00353868057761 [email protected]

What is Coaching

We offer Executive & Leadership Coaching, Business Coaching, and Personal & Career Coaching

Here at Strength Within, we take a client-centred approach to coaching.  That is, we understand that you are an expert of you and know what is best for you.  We know that you have within yourself the resources for self-understanding and altering your view of yourself; your attitudes; and your behaviour.  The process of coaching is to provide you with a safe and supportive space for exploration of self and to facilitate a positive environment for change.  It is a process that uses positive, effective, evidence-based strategies to draw out your knowledge, to support your growth and to help you to achieve your goals.

What’s involved...

We tailor our approach to meet the needs of our clients, but our services typically include:

  • A complementary consultation to determine if coaching and Strength Within offer the right approach for you and/or your company.
  • Sessions dedicated to the exploration of your goals, values, priorities, and looking at the beliefs, doubts, fears, inner conflicts that are holding you back.
  • You undertaking a personal learning journey where you develop your self-awareness, decide how best to achieve your desired outcome and work towards achieving this outcome.
  • Us working together to review progress against pre-agreed benchmarks

We create a confidential, safe and supportive space that is dedicated entirely to you as you explore and move forward with your goals. You can count on us to be authentic and honest at all times and to support, encourage, confront and challenge you to find your Strength Within and achieve success.

On average, our Clients usually avail of around six coaching sessions - with more or less required depending on individual circumstances.  Personal clients can avail of coaching bundles to attain cost savings, and we are happy to work with Corporate clients to agree costs for bulk/group bookings.

Our workshops are typically one off events - helping individuals, teams and business to kick-off their own exploration and learning journey on a particular topic.

Separately, we also provide a ‘Consultancy’ services where we are the expert providing advice and guidance to businesses in HR and change matters. In some cases of Career Coaching, we may also draw on our expertise to help you navigate the recruitment market.

If that all sounds a bit vague – well, because it is! Coaching is very much client-centred process and depends wholly on what the client brings and what they want to achieve.  If you would like to learn more about how it could benefit you or your organisation, let’s have a chat about your needs.