Dublin, Ireland 00353868057761 [email protected]

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This Blog…the lowdown

Now that this blog is up and running I think it’s about time I tell you a little bit about myself and what you can expect to find here…   You can find my official bio here, or a summary of my professional experience here.  So what else is there […]

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Strength Within Newsletter

We launched our first ever newsletter in December – see here This will be monthly from now on keeping you up-to-date with all the goings-on at Strength Within HQ, along with sharing relevant articles and some regular exclusive promotions and offers.  Broadly, I’ll be covering themes of Change Management, Leadership, Coaching, and Diversity & […]

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Thrive Global Article

First Thrive Global Article!

This month I was delighted to have my first article published on Thrive Global. If you’re not familiar with Thrive Global – it’s Arianna Huffington’s venture, offering daily advice, insight and inspiration. There’s a dedicated channel for women and work – see here.   Here’s a link to my article: […]

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Successfully Managing Maternity

Successfully Managing Maternity Leave

Originally posted on linkedin – see article here 10 Tips for Line Managers, HR and Business Leaders In an ideal world, all expectant parents would be offered coaching and holistic supports to help them to successfully navigate the massive professional and personal transition of becoming a parent and taking a […]

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Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

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DisruptHR Dublin – WAHM version…

Bit of light-hearted humour for the working parents among us!  If you haven’t seen my recent DisruptHR talk, you can watch it here. This is the polished version, where I’ve had time to practice and make myself presentable. I’m a parent of two small children, so when I’m not with clients […]

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Reciprocity at Work – Disrupt HR Dublin

I was delighted to speak at Ireland’s first very DisruptHR event earlier this month. My talk was about how organisations can protect female leadership pipelines by building reciprocal relationships with their employees. Essentially, if we want our employees to thrive when they’re at work we need to support them to […]

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Measures to tackle the Gender Pay Gap

Gender Pay Gap In August this year the Department of Justice and Equality commenced a public consultation, seeking views on measures to tackle the gender pay gap. Strength Within was delighted to be able to participate in this consultation, you can see our response here: Consultation Response – Strength Within – […]

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Mama’ hood – Positive Birth Series #2

This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more!  Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one 🙂 So who is Kate…”Well, […]

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Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093?   Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally […]

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