Description
These workshops provide an opportunity for time-out for you and your partner to plan for the coming months ahead. You will leave with a comprehensive toolkit to prepare physically, emotionally and psychologically for one of the biggest days of your lives and into the early days of parenting. I currently offer private workshops only, where I will work with you to get you to get off to a great start with positive and mindful parenting tools. Workshops include:
- Neuroscience, Cognitive Behavioural Therapy and Sports psychology for birth
- Mindfulness for pregnancy, birth and beyond
- Hypnosis/Guided visualisation
- Run through of how your body works during pregnancy and labour – including how to know when you are in labour
- Physical Comfort measures and practical tools for labour including active birth and breathing techniques
- Building your labour toolkit and birth preferences preparation
- Birth partner role and how they can support you
- Evidence based care, making informed decisions and navigating the maternity system
- List of local recommended pregnancy, birth and parenting services and breastfeeding Information, tips & support
- Relaxed atmosphere with plenty of comfort breaks, tasty refreshments and treats
- Workshops include ongoing follow-up email/phone support
- Discount on future Strength Within services
To find out more about private workshops please contact me at claire@strengthwithin.ie
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