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Tag: mindfulness

Back to work after baby

Back to Work After Baby

Getting back in your work groove after having a baby is hard.  It’s a huge transition and along with the new changes it brings, it signals the end of a very special era for you and your baby. From navigating the emotional rollercoaster associated with leaving your precious little baba […]

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Top 5 pregnancy books

Top 5 Books Pregnancy

Do yourself a favour and step away from ‘One Born Every Minute’ and put down the copy of ‘What to Expect when Expecting’.  If you’re aiming for a positive, empowering experience (and who isn’t?!), the best things you can do are nurture your physical and mental wellbeing, and get reading […]

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