Dublin, Ireland 00353868057761 [email protected]

Tag: gentlebirth

New Office Location

New Location Dublin City Centre

New office! We are delighted with our new location in the Greenway, 112-114 St. Stephens Green in the heart of Dublin city. This is now our office base, along with our new location for one-to-one coaching, private and group workshops. All our corporate coaching and workshops will continue to take […]

Read More
Congruence, Mental Fitness

Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

Read More
October @ Strength Within
Positive Birth Series #2

Mama’ hood – Positive Birth Series #2

This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more!  Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one 🙂 So who is Kate…”Well, […]

Read More
Positive Birth

Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]

Read More
Positive Birth Series #1

Mama’ hood – Positive Birth Series #1

I’m thrilled to kick-off our Positive Birth Interview Series this month.  Each month I’ll be posting uplifting interviews based around pregnancy, birth and becoming a parent.  The overall theme of this series is sharing empowering experiences of positive mind-set, strength, and resilience – along with the ups and down of pregnancy, […]

Read More
Successfully Managing Maternity

Feature #2 – Herfamily.ie: 6 key things every working mum-to-be needs to do BEFORE she goes on leave

6 key things every working mum-to-be needs to do BEFORE she goes on leave Another feature this week in Herfamily.ie… https://www.herfamily.ie/parenthood/6-things-every-working-mum-needs-goes-leave  

Read More
ABOUT THE BLOG

This Blog…the lowdown

Now that this blog is up and running I think it’s about time I tell you a little bit about myself and what you can expect to find here…   You can find my official bio here, or a summary of my professional experience here.  So what else is there […]

Read More
Top 5 pregnancy books

Top 5 Books Pregnancy

WANT TO HAVE A POSITIVE PREGNANCY AND BIRTH EXPERIENCE? TOP 5 MUST-READS DURING PREGNANCY Do yourself a favour and step away from ‘One Born Every Minute’ and put down the copy of ‘What to Expect when Expecting’.  If you’re aiming for a positive, empowering experience (and who isn’t?!), the best […]

Read More