Tag: positive birth
![Congruence, Mental Fitness](https://i0.wp.com/strengthwithin.ie/wp-content/uploads/2017/11/yeshi-kangrang-258234-1-e1516465555795.jpg?fit=640%2C800&ssl=1)
Congruence, Connection & Mental Fitness
In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]
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October News & Update
Hello there, it’s been a while! Time is flying by and I can’t believe we are well into October already. When I started this blog I committed to a new post every week, possibly every fortnight but have been MIA now for well over a month so might need to […]
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Mama’ hood – Positive Birth Series #2
This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more! Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one :)So who is Kate…”Well, in […]
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Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH
You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]
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Mama’ hood – Positive Birth Series #1
I’m thrilled to kick-off our Positive Birth Interview Series this month. Each month I’ll be posting uplifting interviews based around pregnancy, birth and becoming a parent. The overall theme of this series is sharing empowering experiences of positive mind-set, strength, and resilience – along with the ups and down of pregnancy, […]
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This Blog…the lowdown
Now that this blog is up and running I think it’s about time I tell you a little bit about myself and what you can expect to find here… You can find my official bio here, or a summary of my professional experience here. So what else is there to know…Well, […]
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Top 5 Books Pregnancy
Do yourself a favour and step away from ‘One Born Every Minute’ and put down the copy of ‘What to Expect when Expecting’. If you’re aiming for a positive, empowering experience (and who isn’t?!), the best things you can do are nurture your physical and mental wellbeing, and get reading […]
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