Dublin, Ireland 00353868057761 [email protected]

Tag: strength

Congruence, Mental Fitness

Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

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Disrupt HR WAHM

DisruptHR Dublin – WAHM version…

Bit of light-hearted humour for the working parents among us!  If you haven’t seen my recent DisruptHR talk, you can watch it here. This is the polished version, where I’ve had time to practice and make myself presentable. I’m a parent of two small children, so when I’m not with clients […]

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October @ Strength Within
Positive Birth Series #2

Mama’ hood – Positive Birth Series #2

This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more!  Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one 🙂 So who is Kate…”Well, […]

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Positive Birth

Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]

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Positive Birth Series #1

Mama’ hood – Positive Birth Series #1

I’m thrilled to kick-off our Positive Birth Interview Series this month.  Each month I’ll be posting uplifting interviews based around pregnancy, birth and becoming a parent.  The overall theme of this series is sharing empowering experiences of positive mind-set, strength, and resilience – along with the ups and down of pregnancy, […]

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