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Tag: mental well-being

New Office Location

New Location Dublin City Centre

New office! We are delighted with our new location in the Greenway, 112-114 St. Stephens Green in the heart of Dublin city. This is now our office base, along with our new location for one-to-one coaching, private and group workshops. All our corporate coaching and workshops will continue to take […]

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Corporate Social Responsibility Strength Within

Corporate Social Responsibility 2018

What are your Corporate Social Responsibility Goals for 2018? At Strength Within, we are focusing on three areas this year… Start-ups and small businesses Career returners Parenting charities & communities   Start-ups and small businesses I’ve been on the receiving end of a lot of support, advice and kindness since […]

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Strength Within - Sunday Business Post

Sunday Business Post Article

Thrilled to be featured in the Sunday Business Post today. You can read the article here. Want to learn more about transition coaching and creating inclusive workplace practices? Get in touch here. #sundaybusinesspost #transitioncoach #maternitycoach #thrivethroughchange #hr #femaleleadership    

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Thrive Global Article

First Thrive Global Article!

This month I was delighted to have my first article published on Thrive Global. If you’re not familiar with Thrive Global – it’s Arianna Huffington’s venture, offering daily advice, insight and inspiration. There’s a dedicated channel for women and work – see here.   Here’s a link to my article: […]

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Congruence, Mental Fitness

Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

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Disrupt HR

Reciprocity at Work – Disrupt HR Dublin

I was delighted to speak at Ireland’s first very DisruptHR event earlier this month. My talk was about how organisations can protect female leadership pipelines by building reciprocal relationships with their employees. Essentially, if we want our employees to thrive when they’re at work we need to support them to […]

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Strength Within Submission

Measures to tackle the Gender Pay Gap

Gender Pay Gap In August this year the Department of Justice and Equality commenced a public consultation, seeking views on measures to tackle the gender pay gap. Strength Within was delighted to be able to participate in this consultation, you can see our response here: Consultation Response – Strength Within – […]

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Positive Birth Series #2

Mama’ hood – Positive Birth Series #2

This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more!  Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one 🙂 So who is Kate…”Well, […]

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Positive Birth

Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]

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BTWAB coffee morning

Free Coffee Mornings: Back to Work After Baby

  Before becoming a parent, I hadn’t ever really given much thought to mum & baby community support groups, or possibly no thought at all. I knew that parenting was tough-going (everyone said so) and I kind of thought that maternity leave would be a bit monotonous and tedious, but […]

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