Tag: meditation

Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

Tagged: authenticity being present business coach congruence connection empowered entreprenuer female leadership feminist parent gender equality gentlebirth great place to work maternity coach meditation mental fitness mental load mental well-being mindfulness parenthood personal coach positive birth strength trust women in business women in leadership working parent workplace equality

Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]

Tagged: birth story empowered gentlebirth maternity meditation mental well-being mindfulness parenthood positive birth pregnancy resilience strength

Feature #3 – Herfamily.ie: A practical guide to ditching the mummy guilt… once and for all

A practical guide to ditching the mummy guilt… once and for all My latest feature on Herfamily.ie… https://www.herfamily.ie/parenthood/a-practical-guide-to-ditching-the-mummy-guilt-once-and-for-all-271177

Tagged: career gender equality maternity maternity coach meditation mental well-being mindfulness personal coach working parent

Feature #2 – Herfamily.ie: 6 key things every working mum-to-be needs to do BEFORE she goes on leave

6 key things every working mum-to-be needs to do BEFORE she goes on leave Another feature this week in Herfamily.ie… https://www.herfamily.ie/parenthood/6-things-every-working-mum-needs-goes-leave

Tagged: back to work after baby gentlebirth maternity meditation mental well-being mindfulness pregnancy return to work women in business

This Blog…the lowdown

Now that this blog is up and running I think it’s about time I tell you a little bit about myself and what you can expect to find here… You can find my official bio here, or a summary of my professional experience here. So what else is there to know…Well, […]

Tagged: back to work after baby career gentlebirth maternity meditation mental well-being mindfulness positive birth pregnancy return to work women in business working parent

Top 5 Books Pregnancy

Do yourself a favour and step away from ‘One Born Every Minute’ and put down the copy of ‘What to Expect when Expecting’. If you’re aiming for a positive, empowering experience (and who isn’t?!), the best things you can do are nurture your physical and mental wellbeing, and get reading […]

Tagged: breastfeeding gentlebirth maternity meditation mental well-being mindfulness positive birth pregnancy