Tag: mindfulness

Working Parents – Weathering Tough Times

Throw-back to a post I wrote about this time last year…here’s hoping for a calmer December this time around!! Earlier this month we had a particularly bad run of things in my house. The littlest one had a roaring temperature; he finally settled about 11.30 pm (instead of the […]

Tagged: career entreprenuer leadership coach mental well-being mindfulness personal coach resilience strength the juggle working parent

Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

Tagged: authenticity being present business coach congruence connection empowered entreprenuer female leadership feminist parent gender equality gentlebirth great place to work maternity coach meditation mental fitness mental load mental well-being mindfulness parenthood personal coach positive birth strength trust women in business women in leadership working parent workplace equality

Mama’ hood – Positive Birth Series #2

This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more! Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one :)So who is Kate…”Well, in […]

Tagged: birth story empowered gentlebirth hypnobirth mama' hood maternity mental well-being mindfulness parenthood positive birth pregnancy return to work strength

Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]

Tagged: birth story empowered gentlebirth maternity meditation mental well-being mindfulness parenthood positive birth pregnancy resilience strength

Mama’ hood – Positive Birth Series #1

I’m thrilled to kick-off our Positive Birth Interview Series this month. Each month I’ll be posting uplifting interviews based around pregnancy, birth and becoming a parent. The overall theme of this series is sharing empowering experiences of positive mind-set, strength, and resilience – along with the ups and down of pregnancy, […]

Tagged: birth story empowered gentlebirth mama' hood maternity maternity leave mental well-being mindfulness parenthood positive birth pregnancy resilience strength

Feature #3 – Herfamily.ie: A practical guide to ditching the mummy guilt… once and for all

A practical guide to ditching the mummy guilt… once and for all My latest feature on Herfamily.ie… https://www.herfamily.ie/parenthood/a-practical-guide-to-ditching-the-mummy-guilt-once-and-for-all-271177

Tagged: career gender equality maternity maternity coach meditation mental well-being mindfulness personal coach working parent

Retrospect Series #2: “Grafton Street’s a wonderland…”

It’s now been exactly two months since my littlest joined his big brother in crèche and I waved goodbye to my second little baba at the crèche door for the first time. Two months after my first return to work, I wrote the post below. I still remember that day…it […]

Tagged: back to work after baby business coach career entreprenuer Irish summer maternity maternity coach maternity leave mental well-being mindfulness personal coach return to work women in business working parent

New Workshop 1st July – Back to Work After Baby

Are you about to go back to work after maternity leave? Learn more about our new workshop here… Book by 14th June and avail of early-bird discount!https://www.eventbrite.ie/e/back-to-work-after-baby-tickets

Tagged: back to work after baby career maternity maternity leave mental well-being mindfulness return to work women in business working parent

Feature #2 – Herfamily.ie: 6 key things every working mum-to-be needs to do BEFORE she goes on leave

6 key things every working mum-to-be needs to do BEFORE she goes on leave Another feature this week in Herfamily.ie… https://www.herfamily.ie/parenthood/6-things-every-working-mum-needs-goes-leave

Tagged: back to work after baby gentlebirth maternity meditation mental well-being mindfulness pregnancy return to work women in business

This Blog…the lowdown

Now that this blog is up and running I think it’s about time I tell you a little bit about myself and what you can expect to find here… You can find my official bio here, or a summary of my professional experience here. So what else is there to know…Well, […]

Tagged: back to work after baby career gentlebirth maternity meditation mental well-being mindfulness positive birth pregnancy return to work women in business working parent