Tag: gentlebirth

New Location Dublin City Centre

New office! We are delighted with our new location in the Greenway, 112-114 St. Stephens Green in the heart of Dublin city. This is now our office base, along with our new location for one-to-one coaching, private and group workshops. All our corporate coaching and workshops will continue to take […]

Tagged: back to work after baby business coach career gentlebirth leadership coach maternity coach maternity leave mental well-being parental leave personal coach pregnancy return to work women in business

Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

Tagged: authenticity being present business coach congruence connection empowered entreprenuer female leadership feminist parent gender equality gentlebirth great place to work maternity coach meditation mental fitness mental load mental well-being mindfulness parenthood personal coach positive birth strength trust women in business women in leadership working parent workplace equality

October News & Update

Hello there, it’s been a while! Time is flying by and I can’t believe we are well into October already. When I started this blog I committed to a new post every week, possibly every fortnight but have been MIA now for well over a month so might need to […]

Tagged: #WIN17Dublin back to work after baby business coach career Disrupt HR disrupthr entreprenuer female leadership female talent gender equality gender gap gentlebirth maternity maternity coach National Breastfeeding Week NWED parental leave parenthood positive birth public consultation reciprocity at work return to work strength women in business women in leadership Womens Inspire Network working parent workplace equality

Mama’ hood – Positive Birth Series #2

This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more! Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one :)So who is Kate…”Well, in […]

Tagged: birth story empowered gentlebirth hypnobirth mama' hood maternity mental well-being mindfulness parenthood positive birth pregnancy return to work strength

Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]

Tagged: birth story empowered gentlebirth maternity meditation mental well-being mindfulness parenthood positive birth pregnancy resilience strength

Mama’ hood – Positive Birth Series #1

I’m thrilled to kick-off our Positive Birth Interview Series this month. Each month I’ll be posting uplifting interviews based around pregnancy, birth and becoming a parent. The overall theme of this series is sharing empowering experiences of positive mind-set, strength, and resilience – along with the ups and down of pregnancy, […]

Tagged: birth story empowered gentlebirth mama' hood maternity maternity leave mental well-being mindfulness parenthood positive birth pregnancy resilience strength

Feature #2 – Herfamily.ie: 6 key things every working mum-to-be needs to do BEFORE she goes on leave

6 key things every working mum-to-be needs to do BEFORE she goes on leave Another feature this week in Herfamily.ie… https://www.herfamily.ie/parenthood/6-things-every-working-mum-needs-goes-leave

Tagged: back to work after baby gentlebirth maternity meditation mental well-being mindfulness pregnancy return to work women in business

This Blog…the lowdown

Now that this blog is up and running I think it’s about time I tell you a little bit about myself and what you can expect to find here… You can find my official bio here, or a summary of my professional experience here. So what else is there to know…Well, […]

Tagged: back to work after baby career gentlebirth maternity meditation mental well-being mindfulness positive birth pregnancy return to work women in business working parent

Top 5 Books Pregnancy

Do yourself a favour and step away from ‘One Born Every Minute’ and put down the copy of ‘What to Expect when Expecting’. If you’re aiming for a positive, empowering experience (and who isn’t?!), the best things you can do are nurture your physical and mental wellbeing, and get reading […]

Tagged: breastfeeding gentlebirth maternity meditation mental well-being mindfulness positive birth pregnancy