Tag: mindfulness
Working Parents – Weathering Tough Times
Throw-back to a post I wrote about this time last year…here’s hoping for a calmer December this time around!! Earlier this month we had a particularly bad run of things in my house. The littlest one had a roaring temperature; he finally settled about 11.30 pm (instead of the […]
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Congruence, Connection & Mental Fitness
In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]
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Mama’ hood – Positive Birth Series #2
This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more! Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one :)So who is Kate…”Well, in […]
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Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH
You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]
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Mama’ hood – Positive Birth Series #1
I’m thrilled to kick-off our Positive Birth Interview Series this month. Each month I’ll be posting uplifting interviews based around pregnancy, birth and becoming a parent. The overall theme of this series is sharing empowering experiences of positive mind-set, strength, and resilience – along with the ups and down of pregnancy, […]
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Feature #3 – Herfamily.ie: A practical guide to ditching the mummy guilt… once and for all
A practical guide to ditching the mummy guilt… once and for all My latest feature on Herfamily.ie… https://www.herfamily.ie/parenthood/a-practical-guide-to-ditching-the-mummy-guilt-once-and-for-all-271177
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Retrospect Series #2: “Grafton Street’s a wonderland…”
It’s now been exactly two months since my littlest joined his big brother in crèche and I waved goodbye to my second little baba at the crèche door for the first time. Two months after my first return to work, I wrote the post below. I still remember that day…it […]
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New Workshop 1st July – Back to Work After Baby
Are you about to go back to work after maternity leave? Learn more about our new workshop here… Book by 14th June and avail of early-bird discount!https://www.eventbrite.ie/e/back-to-work-after-baby-tickets
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Feature #2 – Herfamily.ie: 6 key things every working mum-to-be needs to do BEFORE she goes on leave
6 key things every working mum-to-be needs to do BEFORE she goes on leave Another feature this week in Herfamily.ie… https://www.herfamily.ie/parenthood/6-things-every-working-mum-needs-goes-leave
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This Blog…the lowdown
Now that this blog is up and running I think it’s about time I tell you a little bit about myself and what you can expect to find here… You can find my official bio here, or a summary of my professional experience here. So what else is there to know…Well, […]
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