Tag: strength

Working Parents – Weathering Tough Times

Throw-back to a post I wrote about this time last year…here’s hoping for a calmer December this time around!! Earlier this month we had a particularly bad run of things in my house. The littlest one had a roaring temperature; he finally settled about 11.30 pm (instead of the […]

Tagged: career entreprenuer leadership coach mental well-being mindfulness personal coach resilience strength the juggle working parent

Congruence, Connection & Mental Fitness

In the space of one crazy week last month, I had the pleasure of attending these fantastic events: Women’s Inspire Network (WIN) Conference; the Mental Health and Wellbeing Summit (MHWS); the Irish Positive Birth Conference (IPBC) and Unplug’s ‘Maximising Performance in a Distracted World’. What an eclectic mix of events […]

Tagged: authenticity being present business coach congruence connection empowered entreprenuer female leadership feminist parent gender equality gentlebirth great place to work maternity coach meditation mental fitness mental load mental well-being mindfulness parenthood personal coach positive birth strength trust women in business women in leadership working parent workplace equality

DisruptHR Dublin – WAHM version…

Bit of light-hearted humour for the working parents among us! If you haven’t seen my recent DisruptHR talk, you can watch it here. This is the polished version, where I’ve had time to practice and make myself presentable. I’m a parent of two small children, so when I’m not with clients […]

Tagged: authenticity business coach career Disrupt HR disrupthr entreprenuer female leadership gender equality maternity coach mompreneur parenthood personal coach resilience return to work strength WAHM women in business women in leadership work juggle working from home working parent

October News & Update

Hello there, it’s been a while! Time is flying by and I can’t believe we are well into October already. When I started this blog I committed to a new post every week, possibly every fortnight but have been MIA now for well over a month so might need to […]

Tagged: #WIN17Dublin back to work after baby business coach career Disrupt HR disrupthr entreprenuer female leadership female talent gender equality gender gap gentlebirth maternity maternity coach National Breastfeeding Week NWED parental leave parenthood positive birth public consultation reciprocity at work return to work strength women in business women in leadership Womens Inspire Network working parent workplace equality

Mama’ hood – Positive Birth Series #2

This month’s Positive Birth Interview is with Kate, a good friend of mine and an inspirational mama to two little boys. I couldn’t love this interview more! Pop on the kettle, pour yourself a cuppa and enjoy this uplifting read – two birth stories in one :)So who is Kate…”Well, in […]

Tagged: birth story empowered gentlebirth hypnobirth mama' hood maternity mental well-being mindfulness parenthood positive birth pregnancy return to work strength

Feature #4 – HerFamily.ie: 5 EXPERT TIPS FOR A TRULY POSITIVE LABOUR AND BIRTH

You ARE in control: 5 expert tips for a truly positive labour and birth https://www.herfamily.ie/pregnancy/control-5-expert-tips-truly-positive-labour-birth-275093? Without a doubt the day you meet your baby is one that will be etched deeply in your memory forever, whether it’s baby #1, #2, #3 etc…each one leaving a lasting imprint that ideally you […]

Tagged: birth story empowered gentlebirth maternity meditation mental well-being mindfulness parenthood positive birth pregnancy resilience strength

Mama’ hood – Positive Birth Series #1

I’m thrilled to kick-off our Positive Birth Interview Series this month. Each month I’ll be posting uplifting interviews based around pregnancy, birth and becoming a parent. The overall theme of this series is sharing empowering experiences of positive mind-set, strength, and resilience – along with the ups and down of pregnancy, […]

Tagged: birth story empowered gentlebirth mama' hood maternity maternity leave mental well-being mindfulness parenthood positive birth pregnancy resilience strength